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Body Composition Testing
Includes:

7 point skin fold
A print out of skin folds is given

3 Day Dietary Analyses

Macro-nutrient profile is broken down
Micro-nutrient profile is broken down
Total calorie intake is assessed
Energy expenditure is assessed
A list of suggestions to improved
over-all health

5 Day Dietary Analyses

Macro-nutrient profile is broken down
Micro-nutrient profile is broken down
Total calorie intake is assessed
Energy expenditure is assessed
A list of suggestions to improved
over-all health


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Group Seminars

Available for group seminars to cover current health issues. Weed out some of the many myths out there and then answer questions from the group about nutrition. These seminars include hand outs for everyone. Food recommendations as well as some favorite recipes and an overview of some good health tips.

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Pre / Post
Competition Program


Depending on what type of event you'll get the following:



(example: carb-loading for endurance, pre-game 2 day plan, etc)

Travel plan including water / vitamin / mineral intake to help with jet leg.

Carb-Loading Program

This includes meal ideas as well as specific timing

-During event meal ideas as well as timing, includes fluid intake

Post Event Recovery
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Comprehensive LifeStyle Program

3 day dietary analyses
Body composition testing (one each month)
4 day diet preparation including timing as well as meal ideas
Healthy recipes are given
Post workout recovery program
Vitamin / Mineral / Supplementation program
3 business hour response to emails
Travel menus and suggestions

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